Let’s face it: working moms might deal with more stress on a day-to-day basis than anyone else. After a long day in the office, most people want to relax and unwind, yet many moms come home to resume duties around the house while caring for their children.
Hence, it is very hard for moms to work simultaneously in the office and at home, leading them to take several mental health solutions to eliminate stress and depression.
After a long day of work or employee training from a health & safety institute, it’s safe to assume that the last thing you want to do is take on more responsibilities at home. If you are a working mom who does not take enough time for yourself after a busy day at the office, you aren’t alone!
Many working mothers report a severe lack of “me-time” and trouble unwinding after a stressful day, leading to severe mental and emotional distress over time. Here are a few Stress Relief Tips for Working Moms who need help learning to unwind after a long day.
1. Take a Nap
Many busy, working moms do not get enough sleep at night. From staying up late to finish work or complete household chores to waking up early to help get the kids ready for school, it’s safe to assume that many working mothers are in need of a good nap.
While taking a nap might not feel like the most “productive” use of time leading to you feeling hesitant about doing so, it is one of the best things you can do for your health.
2. Spend Time With Friends
Many working parents do not get the opportunity to leave the house and spend time with friends as often as they might like, and this is especially true for working moms.
Leave a Friday or Saturday evening available once a month, leave the kids with a relative or a babysitter, and spend some quality time with close friends! This will give you something to look forward to, and studies show that spending time intentionally interacting with loved ones can be a natural mood booster.
3. Ask For Help
If you are finding it overwhelming to balance the stress of your daily responsibilities with taking the time for self-care, it’s okay to reach out for help.
Whether you need to ask your boss for more time to complete a project, hire a babysitter to keep the kids occupied, or hire a cleaning service to help you tidy up around the house, asking for help can free up your schedule and keep you from feeling too overwhelmed.