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If you are looking for a something with great taste and very few calories to add to your diet, you should give popcorn a try. Popcorn is one of those healthy snacks that’s easily overlooked. There are many good ingredients in popcorn that you likely don’t know about. If you did, you would be eating it right now. If you need a reason to add it to your snack routine, these are seven good ones.
It is packed with protein:
Popcorn is packed with protein. Protein is essential for building lean muscle mass and for the repair of muscles. So if you are someone who likes to work out, popcorn is an excellent addition to your diet. In even better news, it has more zinc than both spinach and eggs and also contains a high amount of phosphorus.
It helps to maintain or lose weight:
Popcorn is not only a low-calorie food, but it has a low glycemic index. A glycemic index is a measure of how much raises blood sugar levels. When dieting, it is best to choose foods that are low on the glycemic index scale. A lower blood sugar level means that food won’t cause insulin to spike and make you hungry again right after eating. It is also a sugar-free snack with very few calories. A cup of popcorn has just 30 calories and is an excellent way to make yourself feel full for a long time.
It is a “whole grain”:
A lot of noise has been made lately about whole grains — with reason. Whole grains are high in fiber. Just one cup of popcorn has 1.3 grams of fiber. Grains are also loaded with the same antioxidants found in fruits and vegetables. Specifically high in phenolic acid, which is the easiest antioxidant for the body to absorb, popcorn fights free-radical damage that can lead to cellular damage, chronic diseases, and premature aging.
You can experiment with it:
Popcorn may seem like a boring snack, but not really if you get creative. It isn’t just caramel or butter varieties that taste great. You can spice it, sweeten it, or put some light butter infused with herbs on it. As long as you use healthy ways to flavor it, popcorn will remain one of the healthiest snacks you can eat.
It staves off cravings:
Because it is high in fiber and has a low glycemic index, it helps you stay full, longer. Typically low-calorie carbohydrates get a bad rap because they spike your blood sugar levels and make you feel hungry the minute you finish them. Popcorn is just the opposite. Just a cup can stave off cravings in between meals with a very low calorie count.
It is gluten-free:
Anyone looking for a gluten-free snack will enjoy the fact that popcorn doesn’t contain any. Naturally gluten-free, it can be used as a substitute for things like croutons or breadcrumbs. The complex taste of popcorn can add great flavor to any breaded dishes.
It is cheap:
Unlike other prepared snacks, popcorn is one of the most economical ways to feed the whole family. If you invest in an air popper, which typically costs less than twenty dollars from a popcorn supplier Vancouver, you can have a quick snack that costs pennies. It is one of the cheapest and healthiest snacks you can find in any supermarket aisle.
Popcorn may not “pop” into your head when you are looking for a great snack, but it should. With so many ways to spice it up, experimenting with it will keep it lively, make it a great entertainment food, and it costs barely anything. The best part about popcorn is that it is loaded with things like antioxidants and fiber, without all the other unhealthy things some snacks can contain. Keep some handy, and you won’t ever have to worry about cravings ruining your weight loss goals or your overall health.