Building muscles isn’t an overnight thing. It requires time, patience, consistency, and long-term commitment to the process. So, it is the first thing you need to understand before you push your partner to change their lifestyle to build muscle mass.
There is a misconception that muscle building requires a person to lift heavy weights.
However, building muscles isn’t only about crushing that ‘lift life.’ Instead, it’s about pushing the muscles to extra limits and giving them time to grow and recover.
So, if you are looking for methods to help your partner in the journey of growing their muscles, this article is for you. We mention some strategies to help you push your partner into building and maintaining strength and health.
Table of Contents
Identify Their Goals
Before your partner hits the gym, help them identify their goals. For instance, if your partner wants to pursue body-building, they’d have to discuss the same with their trainer. On the other hand, it’d require a different fitness journey if they aim to get a lean body with a good body mass.
So, the first step is to determine the goals, discuss them with a professional, and get the routine right. The workout schedule will include exercises depending on their body type and the final result expectations.
Mend Their Diet
As we mentioned earlier, it’s not only about hitting the gym. But, you also need to concentrate on your husband’s diet to help them grow their body.
According to studies, the more you eat, the more it impacts your muscles. However, it is essential to eat the right food.
Unhealthy foods like cookies, soda, sports drinks, beans, broccoli, etc., can hinder their muscle growth.
Thus, it is wise to give their diet a makeover by adding foods rich in proteins and omega-3s. Eating healthy food can work wonders for you and your partner.
Some of the foods that are rich in proteins and omega-3s are:
- Chia seeds
- Cottage cheese
- Pumpkin seeds, etc.
Thus, satisfying your body with all the essential nutrients is crucial to building and maintaining strong muscles. In addition, you can also begin eating healthy with your partner. Together, you both can start the journey of being a fitter and healthier couple.
Get A Complete Body Checkup.
If your partner is not witnessing any changes in the body after making the required changes, it becomes crucial for your partner to get a complete health checkup. It includes a general blood test and consultation with a physician about any symptoms they witness.
One of the leading causes of the non-development of muscle mass in the body is hormonal imbalance. In simple words, when males have low testosterone levels, they cannot maintain a healthy body.
Low T levels directly impact males’ physical, mental, and emotional health. So, if the doctor diagnoses low T levels, he may suggest you get testosterone replacement therapy to gain and maintain strong muscles. The primary aim of this treatment is to balance the testosterone levels to make you stronger and healthier.
Don’t Always Go Hard
Most fitness enthusiasts often do excessive workouts to build muscles quickly. But that’s not the case. While it is crucial to work out daily, extreme movements can result in fatigue and exhaustion. Building muscles is a great way to enhance the overall appearance, but it shouldn’t take a toll on your partner’s overall health.
Therefore, it is best to let your partner know you appreciate their efforts. They do not need to go hard on themselves. Instead, they should follow the alternate muscle group technique to build muscles. Excessive training and workout sessions can make them feel tired and low, which can obstruct muscle growth.
Get Adequate Sleep
Getting adequate sleep is the key to getting bigger muscles. No, it doesn’t mean sleeping all day. After the workout sessions, your partner must get at least 8-10 hours of sleep.
Getting plenty of sleep gives the muscles a chance to relax and heal. On the other hand, inadequate sleep can trigger the body to release catabolic hormones like cortisol, hindering muscle broadening.
Staying hydrated during the workout sessions is another best way to promote muscle growth. According to experts, dehydration can slow down protein production and increase the risk of getting injured during your workout. Therefore, you must remind your partner to drink adequate water to promote better health.
There’s no magic trick that can help people to get bigger muscles instantly. However, if you enable your partner to stick to their daily routine, eat healthy foods, and ditch all the bad habits, the results will indeed be welcoming. To sum up, you can also follow the tips mentioned above to help your husband ace the fitness journey!