Medifast is a clinically proven meal replacement weight loss program that was founded by William Vitale, MD, in 1980. Initially, Medifast products were only available to doctors who would then prescribe them to their overweight patients.
Today, consumers can directly start with the Medifast diet plan either online or through the various Medifast centers that have opened in the US.
During the past 30 years more than 20,000 doctors have recommended Medifast to more than 1 million patients who have lost weight fast, safely and permanently.
How Does Medifast Work?
The Medifast plan works by inducing calorie deficit—the fundamental principle for weight loss. Medifast meals are designed to deliver 800-1000 calories daily. Given that an average person burns at least 2,000 calories a day, the plan establishes a daily deficit of about 1000 calories leading to rapid weight loss.
While the energy contained in the Medifast pre-packaged meals is significantly low, the foods are nutritionally balanced. They are packed with protein, vitamins and necessary minerals required to support a healthy and safe fat loss.
While on the Medifast plan, you will consume 5 Medifast meals plus one meal that you have to prepare yourself using your own food. This 6th meal is called Lean and Green.
The Medifast meals consist of shakes, soups, fruit drinks, puddings, hot beverages, oatmeal, scrambled eggs and a wide variety of other prepackaged foods.
The Lean and Green meal consists of a portion of lean protein food (fish, chicken, turkey, lean beaf, egg whites, tofu, etc) and a portion of non-starchy vegetables.
How Much Weight Will I Lose?
Clinical studies have shown that people who follow the Medifast program lose 2-5lb a week.
Medifast Coupons and Discount Codes
The plan costs $300 a month ($10/day). Medifast diet coupons are available online all year around. A typical coupon will reduce the monthly cost of Medifast meals by $50 (18%). You can find a Medifast coupon code here.
Who is Medifast Diet For?
Medifast is for people who are determined to lose weight fast by means of significantly restricting their calorie intake. It is for those who want a proven method to lose weight safely; those who value the convenience of a portion-controlled, prepared-food plan that guarantees weight loss without totally depriving them from regular food. The Medifast transition plan teaches you how to maintain your weight with healthy food choices after you are off the Medifast food.
This guest post is from Matthew Denos of WeightLossTriumph.com, where you can find reviews and coupons for popular weight loss programs, including Diet to Go coupons.