Home & FamilyHealth & FitnessHelpful Advice to get Yourself Back in Peak Fitness

Helpful Advice to get Yourself Back in Peak Fitness

For whatever reason – starting a family, working full-time – you have been too busy to stay at peak fitness, and now you want to get back to where you were in terms of working out. How do you do it? With a combination of determination and practical steps, even the busiest of moms can achieve the level of fitness to which they aspire.


Getting started

When you set out on the road to fitness, the first thing to consider is when and for how long you work out on a daily basis. If you have a busy career, or if you are a stay-at-home mom, then daytime hours are going to be full, so why not consider getting up an hour earlier in the mornings and devoting that time to getting fit? It will certainly represent a great start to each day, and it means that if the day gets busy later on, you will not have missed out on that critical workout time. Think of the mental stimulation that comes from working out, and an early-morning fitness regime starts to make perfect sense for helping you through a hectic day.

Another option is to fit your workout schedule in with your lunch breaks. That is not to say you should skip lunch, but if free time is at a premium, then lunch breaks may be your only option, and besides, lunch can be eaten at your desk.

Some moms, especially new moms, find that leaving the kids is not an option, but rather than see it as a discouragement, you can bring the kids with you. Walking the buggy is a workout, whether you believe it to be or not.



Belief is a big word when it comes to fitness, and that is belief in yourself and the importance of getting fit. Without motivation, you are not going to be able to maintain a fitness regime, so it is important to set goals for yourself and to stick with them and even revaluate them if something goes wrong or your fitness needs change. In terms of actually staying motivated, a good tip is that when you least feel like exercising is the best time to exercise. In other words, do not allow negativity to get the better of you because by skipping one workout, you run the risk of allowing yourself to skip the next day and the day after that.



Peak fitness is not only about working out but also about following a sensible diet. Be honest with yourself: a strict diet is something that few people are able to accomplish, and besides, for a busy mom, a strict diet is likely not even practical – such are the demands on your time that sometimes you just need to eat, something. However, a sensible diet is achievable. Choose foods that support your fitness regime: healthy proteins for repairing muscles post-exercise, green vegetables for their calcium content and antioxidants, bananas and dried fruit for critical energy boosts. Eating healthily does not have to be expensive either: watch out for special offers at your local supermarket, and bring healthy lunches to work to cut down on the cost of eating out.


Working out

You are motivated, you have allocated time for getting fit, and you are eating sensibly. The next critical step is to find a workout that suits you. In a sense, motivation fits in with the type of fitness regime you choose because if you are to be motivated and remain that way, you need to fit a workout style that you are passionate about. For instance, if running bores you, do not go running. Alternatively, if you want to choose a particular workout but think you will not be sufficiently motivated to do it on your own, then find someone to do it with – a friend, work colleague, or even your partner – or join a club.


Staying healthy

Getting fit and staying fit relies to a great extent on avoiding injuries. You may well experience a knock or two – a pulled muscle here or a twisted ankle there – but by using the right equipment, you can keep injuries to a minimum and help boost whatever recovery time is necessary. A referral coupon is a great way of helping you to find the kind of supports, such as a knee sleeve, that you need to help you avoid injuries.

Achieving peak fitness can be a long and challenging road, but along the way, remember to have fun because that is what getting fit and staying fit should really be about: having a good time and feeling positive about it.
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