The coronavirus is sweeping across the globe, shutting down economies, and forcing people to quarantine in place. This drastic change sparks many health concerns that people should take seriously. Socially distancing, wearing gloves and masks, and washing hands are all essential health precautions you should take to keep you and others safe from this deadly infectious disease.
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However, there are other areas of health that need to be focused on as well, including your physical and mental wellbeing. It’s important to keep your health in check during these trying times because it can be easy to let the fear and stress take over. Below, we’ll cover some healthy lifestyle choices you can make during the pandemic to make the most of your quarantine and keep your mind and body in tip-top shape.
Get Exercise
Exercise is essential to keeping your body healthy. Yes, most gyms are closed, which means you can’t squat on the rubber mats or crush a workout with your favorite trainer. However, there are plenty of at-home exercises you can do to keep healthy and clear your mind. Some ideas you can do at home include:
- Logging a run or walk around your neighborhood (as long as you maintain 6-feet away from any neighbors or pedestrians)
- Watch at-home HIIT workout routines on YouTube
- Sign up for virtual exercise classes
- Go for a bike ride or turn your bike into a stationary bike
- Roll out a yoga mat and meditate, do yoga, or practice mindfulness
Exercise is an excellent way to relieve stress during these unprecedented times. Even better, getting daily activity will boost your immune system, improve your mood, reduce your likelihood of succumbing to diseases like obesity and diabetes, and can help you sleep better at night.
Focus on your Mental Health
Maintaining your mental health should always be top-of-mind. Your mental health plays a major role in how you function. After all, we all know what it feels like to try and be productive when we’re feeling sad or stressed. Whether you’re working from home, have been laid off, or are a student transitioning to online classes, there are plenty of ways you can take control of your mental wellbeing during the coronavirus pandemic.
Some mental health tips include:
- Refraining from constantly reading newspapers, articles, and stats on the pandemic—doing so can instill fear and stress that can take a toll on your mental health.
- Calm your nerves with natural supplements such as full-spectrum CBD tincture oil, which can help ease nerves and doesn’t cause substance abuse like marijuana or alcohol.
- Talk to a health professional, such as a doctor or therapist—many are offering virtual sessions to provide help without risky contact. If you are in Massachusetts, try a drug rehab in Boston.
- Clean your home or work in your garden. Doing so can help you divert stressful thoughts and improve your mood and self-esteem.
So far, 2020 has been extremely stressful, which can cause your mental health to decline. With these tips, you’ll be able to focus on the positives and improve your outlook on life.
Eat Clean
The ability to work from home in your pajamas, stream Netflix all day, and lounge around sounds ideal. But after a day or two, this can lead you to make unhealthy lifestyle choices. A lazy day here or there is perfectly acceptable. However, neglecting your health can cause complications down the road.
It’s important to create a schedule that you can stick to, such as waking up at the same time, showering at the same time, and eating at the same time. The meals you eat will dictate how you feel throughout the day. It’s important to eat breakfast, lunch, and dinner, as well as nutritious snacks throughout the day.
It’s important to incorporate healthy foods into your diet to improve cognition, boost your energy, and help your body. Whether your grocery shop online or decide to go in person, make sure you pack your cart with these clean food options:
- Vegetables, such as asparagus, Brussel sprouts, broccoli, green beans, and potatoes
- Fruits, such as strawberries, apples, pears, kiwi, blueberries, raspberries, and bananas
- Protein, such as tempeh, tofu, beans, fish, and chicken
- Snacks, such as nuts, trail mix, whole grain chips, dried fruit, rice cakes, and popcorn
The food you eat will determine how you feel throughout the day. One rule for a healthy life is eating well-balanced meals that consist of whole, non-processed foods.
Wrapping up
The last time the world has faced a global pandemic on this scale was when the Spanish flu broke out over a century ago. These times are scary and uncertain, which means your health should be your top priority. With these healthy lifestyle choices, you’ll be able to weather this storm and maintain your wellbeing.