What you eat plays a very important role in your overall health. While most people tend to assume that this is meant in relation to weight, it goes far beyond that. If you eat specific foods, you will find that you actually feel better and more healthy. In some cases, what you eat can even help to relieve you from ongoing pain and discomfort. The more that you pay attention to what you put in your body, the easier it is to make the best choices for your health. Beef bone broth, like the kind put out by Au Bon Broth, is a kind of soup that can completely transform your life. There are many health benefits that come along with ingesting this delicious broth.
Leaky gut syndrome, which is also commonly known as increased intestinal permeability, is a condition that impacts many people around the world. Those who deal with this syndrome have digestive tracts that allow larger food particles to pass through the walls of the gut, causing the bloodstream to become tainted with toxins and causing the immune system to react. The gelatin found in beef bone broth is able to counteract some of the difficulty caused by a leaky gut. Studies have shown that ingesting specific levels of gelatin can restore integrity to the gut and allow for more comfortable digestion overall.
Support Your Joints
Getting older can be difficult, especially in regards to the health of your joints. Conditions such as arthritis can easily take hold of joints in the hands and arms, limiting flexibility and causing various levels of pain and discomfort. While there are plenty of medicines out there that can be used to fight the effects, there are also natural remedies available. Collagen is a protein that can be found in bone broth. The beauty of this protein is that it acts as an ant-inflammatory. Those who suffer from joint pain have expressed increased improvement in overall flexibility in the joints after adding more collagen to their diet.
Aging does more than simply harm the joints. Skin can become worn and damaged as the years roll on. Prolonged exposure to the sun and the elements tend to cause skin to look less tight and vibrant with age. Luckily, the collagen that works to strengthen your joints is also wonderful for your skin. The protein known as elastin requires collagen in order to form. This protein is responsible for giving skin the elasticity that it requires to look and feel young. When you enjoy a cup of beef bone broth each day, you are filling your body with the building blocks that it requires to keep your skin looking as healthy and fantastic as you would like.
Filter Out the Toxins
Supporting a healthy gut is one aspect of what bone broth can do, but it is far from the only way that it helps your digestive system. The same compounds that work to improve the integrity of your gut also help to boost your immune system. When the gut is plugged up, and large particles are unable to get into the blood, it helps to reinforce how the body filters out toxins. Since most people are exposed to a great deal of toxins each day, from those found in the air that is breathed to the food that is eaten, it is good to have an immune system that will work hard to get all of the bad stuff out. Improving your immune system is an excellent way for you to stay in the best shape possible and not fall ill on a regular basis.
Tons of Amino Acids
As you might have noticed from the above benefits, various proteins can be cultivated and strengthened by eating bone broth. This is due to the fact that the soup contains tons of amino acids. Since amino acids are the building blocks of proteins, it is no wonder that so many benefits are present by simply sitting down to enjoy one cup of beef bone broth. Replenishing your amino acids is a perfect way to give your body the fuel that it needs to manufacture other helpful compounds.
There are many ways to stay on top of your health. One of the simplest ways for you to make a big change in how you feel is by taking time to consider what you are ingesting on a regular basis. When you focus on what you eat, and are sure to include a cup of beef bone broth in your daily ritual, you are sure to look and feel better in no time.