Pregnancy and Sleep

I had such a hard time sleeping when I was pregnant with the twins which is what inspired this article! I could never find a comfortable position, I had heartburn, or I just plain couldn’t sleep. Insomnia really got the best of me during my pregnancy. And it seems that I’m not the only one! […]

Importance of Omega-3 Fatty Acids to Breastfeeding Mothers


From the moment a mother becomes aware that she is eating for two, it is vital that she assess her usual diet to determine that all of the important vitamins, nutrients, and minerals needed for her baby’s development are being obtained in some manner. Eating a well-balanced diet is a great beginning, but in the […]