Pregnancy and Sleep

I had such a hard time sleeping when I was pregnant with the twins which is what inspired this article! I could never find a comfortable position, I had heartburn, or I just plain couldn’t sleep. Insomnia really got the best of me during my pregnancy. And it seems that I’m not the only one! […]

10 Tips for a Stress Free Pregnancy

The nine months of pregnancy is full of new experiences and anticipation of what’s to come. There are lots of unknowns and for many (let’s be honest…most) moms pregnancy can cause a bit of anxiety and stress. Even though you may be counting down the days with excitement to becoming a mother, the pregnancy period […]

Prenatal Music Benefits for Mom and Baby-to-be

Being pregnant for the first time is new and unreal experience. Even for moms who have other children at home, each pregnancy is a little bit different. A new family member is about to enter the family and turn things upside down (in a good way), however the anticipation of the unknown, while incredibly exciting, […]