Why Your Choice Not to Vaccinate Puts Everyone at Risk

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It’s important in America that we all have a right to make choices, but what happens when those choices put others at risk? That’s the question on many minds, especially after the recent outbreak of measles that began in Disneyland. This infectious disease was once thought to be eliminated from our society, and has now reared its head with a vengeance. Yet some families steadfastly

How to Start Exercising During Addiction Recovery

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Exercise can be a great way to relieve stress, release endorphins, and improve one’s health as you continue your addiction recovery. A review of the considerable research into the subject suggests that exercise may be a potent way to normalize brain function and treat drug and alcohol addiction. However, if you’re in the early stages of addiction recovery, you’re probably not in the habit of

How to Keep Your Blood Flowing, if You’re Off Your Feet a Lot

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Lots of our readers find themselves sitting a lot. Maybe you work at a desk or are taking it easy while you recover from pregnancy #2. Whatever the reason, it’s important to remember to stay active and keep your blood flowing, even when circumstances don’t call for it. We’ve compiled some of the best ways to stay on the move, even if it’s just for

How We Live A Fit and Healthy Lifestyle #C9atTarget

In a previous post I told you why I try to live a healthy and active lifestyle, today I will tell we how our family does it. We eat more fruits, veggies and healthy foods. When we were at the point where we, as a family, made the decision to lead a more healthy lifestyle the first thing to go was the junk food. We

Why I Try To Live A Healthy Active Lifestyle #C9atTarget #todaysvictory

I will admit that I growing up I wasn’t too concerned with being healthy, I mean I played sports in school and got my exercise that way but then came college, marriage and the kids and it seems like time really got away from me. In the last year or so I have had some health issues that have made me think about my life