It seems like you’re in full-octane the moment you’re up until the last moment before bed. There’s a lot of work you must put in when being a mom. It often feels like the household is only held together by your relentless efforts. Before long… it starts to wear on you. Things go a little […]

Emergency contraception is the method by which a woman who has had unprotected sex or whose contraceptive method has failed can avoid getting pregnant. The emergency contraceptive pill is one of the methods for achieving this objective, and the intra-uterine contraceptive device (IUD) is the other. Emergency Contraceptive Pill The emergency contraceptive pill otherwise referred […]

Hair Loss Hair loss is something most of us encounter throughout our years. It’s something that we can’t always control, but there are ways to help prevent it from happening- and some of those ways include your diet. It is proven that some foods can help thicken your hair, and to me that is worth […]

Whether you work out on a consistent basis, a sporadic basis or are really just at that place in life where you are telling yourself you should work out, most of us have had some experience (positive and negative) with health and fitness. Let’s face it, we all want to look and feel good, but […]

If there’s anything to be learned by all those failed New Year’s resolutions, it’s that kicking bad habits isn’t easy. Whether you’re looking to give up diet soda, address your technology addiction, drink in moderation, or adopt a daily yoga practice, it takes more than willpower. Fortunately, there are a lot of tools at your […]

As a mom, you always have to be prepared for anything. Whether it’s a simple spilled glass of milk, crayon on the wall, or a broken lamp, kids are nothing if not unpredictable. Sometimes, however, life throws you a curve ball in the form of a medical issue. If you or one of your children […]

Weight Loss Have you ever fallen off the diet wagon? We’ve all been there. We never set out to quit, but in those rapid-fire moments when you have about five minutes to eat and there’s only fast food in sight… well, those are enough to knock diet off its pedestal. The good news is that […]

Some like it hot, some like it not. Whether you are a lover of saunas, or absolutely can’t stand the heat, you should know that saunas are extremely beneficial. With the use of a sauna you can enhance your athletic performance, improve your health, and boost your overall well being. Hot Saunas Equal Saunas are […]