There’s nothing like a good night’s sleep, but unfortunately, most people take it for granted. You may not notice it immediately, but poor sleep patterns eventually take a toll on your well-being and affect your overall performance. The average number of hours for a good night’s sleep is 8. According to experts at Supplement Reviews […]
Four Different Nurses
If you are considering a career as a nurse, you could potentially end up working in any area of the NHS, as well as privately: nurses work throughout the health service at all levels, providing support to patients with all needs and conditions. To help you make informed choices, whether you’re a potential nurse or […]
5 Natural Ways to Stay Young and Beautiful in The New Year
As we grow older, different changes start to take their place regarding our body. Not all of these changes are physically visible – get your slower metabolism as an example. This is one example of change that you cannot see, but you can feel it. As for an example of a physical change – we […]
How to Garden for Effective Weight Loss: Fitness and Nutrition
Garden for Effective Weight Loss Gardening can be a great way to lose weight, get outside more often, and ultimately become healthier. It can be a great form of exercise without the gym and is considered by the Centers for Disease Control “moderate cardiovascular exercise.” According to the American Council on Exercising, gardening can burn […]
Nutrisystem Discount Codes – Review of a Clinically Proven Diet
Nutrisystem is a weight loss program that has been fighting the obesity epidemic in the US for more than 3 decades. In 1999, Nutrisystem’s shares started trading publicly and since then it has been recognized as a leader in the weight loss industry developing big brand awareness. Image Source: Flickr How Does Nutrisystem Work? The […]
Stop Smoking: Get Fitter
Smoking damages and weakens our lungs. Lung capacity reduces with age naturally, but smoking bolsters that reduction dramatically. A 60 year old who has never smoked will typically still have 100% lung capacity (it begins to decline around that age), while a 60 year old who has smoked all their life will have around 50% […]
These 5 Foods Can Help You Control Your Sensitive Skin
If there’s something people with sensitive skin know very well, it’s the things they’re supposed to not do if they want to avoid breakouts and other skin reactions. It seems as if the whole world is constantly telling them “don’t wear this”, “don’t use this cream” and, “don’t eat this”, but what about what they […]
Easy Ways to Improve Your Health and Fitness in College
For students, staying physically fit isn’t just important for your health and appearance, it’s also vital for your mental health, emotional wellbeing, and how well you can focus and get great results with your studies. But, fitting keeping fit around a hectic student schedule can often be difficult, especially when you find that your work […]
