We’ve all had those mornings where we wake up with really bad breath because we forgot to brush or ate something with a strong smell like garlic or onions, but for some people, bad breath is a chronic issue. Internal issues such as a buildup of plaque and bacteria in the mouth, dry mouth, and even sinus issues can also cause bad breath.
In fact, more than 60 million people suffer from the condition, also known as halitosis.
Bad Breath Cure Tips
Bad breath is one of the most embarrassing dental health issues to deal with. While you can chew gum or use mints throughout the day to minimize the odor, the bad smell never really goes away.
Dealing with bad breath can make you self-conscious when having a conversation with someone. The good news is that there are all sorts of natural dental hygiene products that you can use to kick bad breath to the curb. Brushing and flossing each day are good starts to improving your breath. There are also certain products you can take that are also beneficial in keeping bad breath at bay. Here are 4 must-try options if you want to enjoy fresh and clean breath.
1. Primal Tooth Powder
If you’re looking for a seriously clean mouth and fresher breath, look no further than primal tooth powder. This product contains all sorts of natural ingredients including activated charcoal, bentonite clay, kaolin clay, green clay, baking soda, and essential oil for flavoring.
Each of the ingredients clean the teeth and the mouth, removing plaque, tartar, and other bacteria that can cause bad breath. Aluminum-free baking soda is the true miracle worker here as it’s able to neutralize and remove odors.
While it may seem weird to be brushing with a powder, it’s very easy to get used to! Just wet your toothbrush, dip it in a small amount of powder, and get to brushing. As an added benefit, natural tooth powder not only gets rid of bacteria, it also strengthens your teeth.
The clay products are especially high in minerals that your teeth need to remain durable. By brushing with these ingredients, you’re able to reintroduce calcium, magnesium, and tons of other minerals back into your mouth.
2. Apple Cider Vinegar Rinse
Apple cider vinegar is more than a great cooking ingredient! The vinegar is a cheap and effective way to get rid of bacteria that may be causing your bad breath.
So why does apple cider vinegar work? The vinegar has a high concentration of acetic and malic acids. When swished or gargled, the acids create an environment that bacteria don’t quite like.
Another benefit is that the vinegar contains all sorts of minerals including sulfur, calcium, sodium, magnesium, and potassium. These trace minerals are important in maintaining proper oral and dental health.
Though the idea of gargling or drinking apple cider vinegar doesn’t sound the tastiest, it’s well-worth not having bad breath! Mix a few teaspoons of apple cider vinegar with water, swish around your mouth, and then rinse with water. Try this for about a week and your breath will smell much better!
3. Tea Tree Oil
Most people see tea tree oil and think of skincare. While this essential oil has proven to be quite effective in minimizing redness and inflammation, it’s also impactful if you’re looking to kick your bad breath to the curb.
By gargling tea tree oil and water, you can enjoy fresher breath almost immediately. Studies have found that tea tree oil eliminates a wide range of microorganisms in the mouth. In fact, the oil specifically targets bacteria, known as Solo bacterium moorei, which is often to blame for bad breath.
For results, simply gargle and rinse with a mixture of water and tea tree oil in the morning and before bed.
While most people think that zinc is just for boosting the immune system, the trace mineral does so much more than that! Zinc is used by your DNA and 300 other cellular-level functions and is also found in oral and gut flora.
If you suffer from bad breath, taking a zinc supplement may help. The mineral has been shown to stop the growth of volatile sulfur compounds which are known to cause bad breath.
Though zinc is often taken in supplement form, your best bet for getting rid of bad breath is to try a natural zinc mouthwash or even zinc gum.
Dealing with bad breath isn’t a condition you have to deal with any longer. If you’re serious about treating your bad breath, be sure to try the options above. With the right dental hygiene routine, bad breath will be a worry of the past!